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Ingredients
Granola
- 50 g di mandorle pelate
- 150 g di fiocchi di avena
- 40 g di semi di girasole
- 70 g di uvetta sultanina
-
80
g di sciroppo di acero
or 80 g di miele
Yogurt al té matcha
- 800 g di yogurt greco bianco
-
20
g di sciroppo di acero (optional)
or 20 g di miele (optional) - 1 ½ cucchiaino di té matcha in polvere
- 2 pompelmi rosa pelati a vivo
- Nutrition
- per 1 porzione
- Calories
- 1870 kJ / 447 kcal
- Protein
- 14.5 g
- Carbohydrates
- 41.2 g
- Fat
- 23.6 g
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替代食谱
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