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Ingredients
- 40 g Öl
- 300 g Suppengemüse (z. B. Sellerie, Möhren, Porree), in Stücken (siehe Tipp)
- 1 Knoblauchzehe
- 100 g Zwiebeln, geachtelt
- 50 g Tomatenmark
- 4 Stängel frische Kräuter, gemischt (z. B. Salbei, Rosmarin), abgezupft (siehe Tipp)
- 100 g grobes Salz
- 30 g Rotwein, trocken
- 1 Lorbeerblatt, getrocknet
- 300 g Rinderhackfleisch, grob zerzupft
- Nutrition
- per 1 Schraubglas
- Calories
- 5027 kJ / 1200 kcal
- Protein
- 65 g
- Carbohydrates
- 20 g
- Fat
- 90 g
- Fibre
- 13.6 g
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替代食谱
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