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Ingredients
- 40 g Öl
- 180 g Schalotten, halbiert, große geviertelt
- 2 Knoblauchzehen, in Scheiben (5 mm)
- 700 g Lammfleisch aus der Keule, in Stücken (3 cm)
- 1 TL Salz
- ½ TL Pfeffer
- 50 g Tomatenmark
-
50
g Bratenpaste, selbst gemacht (siehe Tipp)
or 50 g Bratensauce (Tube) - 600 g Gemüsefond
- 150 g Möhren, in Würfeln (2 cm)
- 200 g Kartoffeln, festkochend, in Würfeln (2 cm)
-
200
g Steckrüben, in Würfeln (2 cm)
or 200 g Knollensellerie, in Würfeln (2 cm) - 2 Stängel Petersilie, abgezupft
- Nutrition
- per 1 Portionen
- Calories
- 1922 kJ / 459 kcal
- Protein
- 28 g
- Carbohydrates
- 11 g
- Fat
- 33 g
- Fibre
- 3.1 g
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替代食谱
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