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Ingredients
Huevos poché
- 4 huevos
- sal para espolvorear
- pimienta molida para espolvorear
- aceite de oliva para pincelar
Bacalao y espárragos
- 700 g de bacalao fresco salpimentado, cortado en 4 trozos
- 2 manojos de espárragos verdes sin la parte leñosa (en trozos de 2 cm salpimentados)
- 300 g de agua
- 1 pellizco de sal
- 40 g de aceite de oliva virgen extra
- 3 dientes de ajo
- Nutrition
- per 1 ración
- Calories
- 1517 kJ / 362 kcal
- Protein
- 41.7 g
- Carbohydrates
- 2.1 g
- Fat
- 20.9 g
- Saturated Fat
- 3.9 g
- Fibre
- 1.1 g
- Sodium
- 591.4 mg
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替代食谱
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