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Ingredients
- 20 g Öl
- 400 g Fenchel, in Streifen (2-3 cm), Fenchelgrün zur Seite gelegt
- 1 TL Fenchelsamen
- 1 Zwiebel, halbiert, in Ringen (5 mm)
- 20 g Zucker
- 1 Dose stückige Tomaten (400 g)
- 20 g Tomatenmark
- 100 g Wasser und mehr zum Kochen
- 1 TL Salz und mehr zum Kochen
- ¼ TL Pfeffer
-
½
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Würfel Gemüsebrühe (für je 0,5 l) - 2 Spritzer Crema di Balsamico
- 350 g Nudeln (z. B. Penne)
- 30 g Pinienkerne
- 1 Pck. Mini-Mozzarella-Kugeln (Abtropfgew. 125 g), abgetropft, halbiert
- Nutrition
- per 1 Portion
- Calories
- 2324 kJ / 551 kcal
- Protein
- 20 g
- Carbohydrates
- 76 g
- Fat
- 17 g
- Fibre
- 6.4 g
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替代食谱
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