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Ingredients
- 200 g de cebolla en cuartos
- 2 dientes de ajo
-
20
g de mantequilla
or 20 g de aceite de girasol - 500 g de caldo de pollo (se puede sustituir por agua y caldo concentrado)
- 2 vainas de cardamomo aplastadas
- 3 clavos enteros
- ½ cucharadita de cúrcuma molida
- 1 chile fresco pequeño (optional)
- 1 palo de canela
- 1 cucharadita de sal
- 1 cucharadita de azúcar
- 400 g de patatas (en dados de 1 cm)
- 400 g de calabaza en dados
- 2 pechugas de pollo deshuesadas y en dados de 2x2 cm (680-700 g) salpimentados
- 1 cucharadita de maicena disuelta en ½ cubilete de agua fría
- Nutrition
- per 1 ración
- Calories
- 943 kJ / 226 kcal
- Protein
- 23.85 g
- Carbohydrates
- 18.85 g
- Fat
- 6.05 g
- Fibre
- 3.4 g
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替代食谱
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