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Ingredients
- 10 ramitas de perejil fresco (hojas y parte del tallo)
- 200 g de lechuga iceberg en trozos regulares (del tamaño de un huevo)
- 700 g de agua
- 200 g de pimientos verdes en trozos
- 400 g de judías blancas cocidas (en conserva), lavadas y escurridas
- 4 huevos duros
- 600 g de tomates maduros pelados y en cuartos
- 200 g de palitos de cangrejo
- 200 g de atún en aceite escurrido y desmenuzado
- 2 - 3 dientes de ajo
- 80 g de aceite de oliva
- 20 g de miga de pan blanco
- 1 ½ cucharaditas de sal
- 2 pellizcos de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 1572 kJ / 376 kcal
- Protein
- 25.1 g
- Carbohydrates
- 19.6 g
- Fat
- 21.9 g
- Saturated Fat
- 3.8 g
- Fibre
- 5.3 g
- Sodium
- 833.8 mg
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替代食谱
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