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Ingredients
- 1 lata de mejillones en escabeche (aprox. 120 g)
- 25 g de aceite de oliva
- 50 g de mantequilla
- 15 g de cebolla
- 80 g de harina de trigo
- 400 g de leche
- 1 pellizco de nuez moscada molida
- 1 pellizco de pimienta molida
- 2 - 3 pellizcos de sal
- 100 g de pan rallado
- 2 huevos batidos
- 300 g de aceite para freír
- Nutrition
- per 1 unidad
- Calories
- 420 kJ / 100 kcal
- Protein
- 2.6 g
- Carbohydrates
- 6.2 g
- Fat
- 7.3 g
- Saturated Fat
- 2.1 g
- Fibre
- 0.2 g
- Sodium
- 137.6 mg
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替代食谱
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