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Ingredients
- 1 chorrito de aceite
- 150 g de garbanzos secos
- 500 g de zanahoria en trozos de 2 cm
- ½ cucharadita de comino molido
- ½ cucharadita de hierbas provenzales secas
- 1 cucharadita de sal
- 2 pellizcos de pimienta negra molida
- 6 - 8 cucharadas de tomate frito estilo casero
- 1 calabacín en láminas muy finas
- 1 cebolleta tierna en rodajas muy finas
- 250 g de mozzarella rallada
- 50 - 80 g de aceitunas verdes sin hueso
- 1 cucharadita de orégano seco
- Nutrition
- per 1 ración
- Calories
- 1085 kJ / 259 kcal
- Protein
- 14.9 g
- Carbohydrates
- 21.9 g
- Fat
- 12.5 g
- Saturated Fat
- 4.9 g
- Fibre
- 7.3 g
- Sodium
- 828.8 mg
替代食谱
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