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Ingredients
- 5 - 6 條 竹笙 (約5克)
- 1300 克 水 （含浸泡和烹煮用）
- 15 克 嫩薑 ，切片
- 6 朵 鈕扣菇 ，泡軟
- 250 克 排骨 ，切塊(約3公分)，預先川燙去血水
- 10 克 去籽紅棗 ，洗淨，瀝乾
- 1 ½ 茶匙 枸杞 ，洗淨，瀝乾
- ¼ 茶匙 鹽
- ¼ 茶匙 糖
- Nutrition
- per 1 人份
- Calories
- 1170.1 kJ / 279.7 kcal
- Protein
- 16.9 g
- Carbohydrates
- 6.6 g
- Fat
- 20.5 g
- Saturated Fat
- 2784.6 g
- Fibre
- 1.9 g
- Sodium
- 239.4 mg
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替代食谱
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