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Ingredients
Polpo
- 500 g di acqua
- 700 g di polpo fresco
Insalata di riso
- 1500 g di acqua
- sale q.b.
- 300 g di riso Parboiled (cottura 15 minuti circa)
- 250 g di patate a tocchetti (1 cm)
- 250 g di fagiolini verdi freschi in quarti (2 cm)
- 1 limone, preferibilmente biologico, il succo spremuto fresco
- olio extravergine di oliva q.b.
- Nutrition
- per 1 porzione
- Calories
- 2280.8 kJ / 544.8 kcal
- Protein
- 33.2 g
- Carbohydrates
- 79.7 g
- Fat
- 9.9 g
- Saturated Fat
- 1.6 g
- Fibre
- 4.6 g
- Sodium
- 915.5 mg
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替代食谱
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