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Ingredients
- 1500 g di acqua
- sale q.b.
- 300 g di riso integrale
- 200 g di tonno fresco
- 200 g di zucchine a tocchetti (1 cm circa)
- 1 cucchiaino di scorza di limone tritata
- 150 g di mais dolce in scatola, sgocciolato
- 100 g di olive taggiasche denocciolate
- olio extravergine di oliva q.b.
- Nutrition
- per 1 porzione
- Calories
- 1212.1 kJ / 289.5 kcal
- Protein
- 14.9 g
- Carbohydrates
- 27.3 g
- Fat
- 14.2 g
- Saturated Fat
- 2.3 g
- Fibre
- 3.7 g
- Sodium
- 1108.8 mg
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替代食谱
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