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Ingredients
- 500 g de filetes de ternera (en trozos, sin grasa ni nervios, semicongelados 20-30 minutos)
- 2 dientes de ajo
- 2 - 3 ramitas de perejil fresco
- 1 - 2 rebanadas de pan
- 50 g de leche
- 2 huevos
- 1 cucharadita de sal
- 1 pellizco de pimienta molida
- 200 g de pan rallado (para rebozar)
- 200 - 300 g de aceite de oliva virgen extra (para freír)
- Nutrition
- per 1 unidad
- Calories
- 720 kJ / 172 kcal
- Protein
- 17.4 g
- Carbohydrates
- 14.4 g
- Fat
- 5 g
- Fibre
- 0.3 g
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替代食谱
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