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Ingredients
- 60 g de zanahoria en trozos
- 80 g de nabo en trozos
- 1 rama de apio (40 g) en trozos
- 70 g de puerro (solo la parte blanca)
- 100 g grano de maíz dulce fresco (1 lata pequeña)
- 1500 g de agua
- 1 pellizco de sal
- 250 g de pollo o de gallina
- 200 g de jamón serrano
- Nutrition
- per 1 ración
- Calories
- 121 kJ / 29 kcal
- Protein
- 2.2 g
- Carbohydrates
- 3.85 g
- Fat
- 0.55 g
- Fibre
- 1.4 g
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替代食谱
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