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Ingredients
- 4 crabes cuits
- 100 g de pain dur, en petits morceaux
- 200 g de lait
- ½ bouquet de persil frais, équeuté
- ½ bouquet de coriandre fraîche, effeuillé
- ½ bouquet de ciboulette fraîche, ciselé
- ½ bouquet d'aneth frais, équeuté
- 3 gousses d'ail
- 40 g d'échalotes
- 30 g d'huile d'olive
- 80 g de crème liquide 30-40% m.g.
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 1994.8 kJ / 477 kcal
- Protein
- 38.3 g
- Carbohydrates
- 26.3 g
- Fat
- 20.3 g
- Saturated Fat
- 6.3 g
- Fibre
- 2.5 g
- Sodium
- 736.8 mg
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替代食谱
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