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Ingredients
- 1 bouquet de feuilles de persil frais
- 200 g d'oignon, coupé en deux
- 2 gousses d'ail
- ½ piment épépiné, émincé très finement (optional)
- 8 filets de dorade grise
- 30 g d'huile d'olive
- 100 g de concentré de tomate
- 500 g d'eau
- 1 c. à café de fumet de poisson maison
- 1 cube de bouillon de légumes
- 300 g de carottes, coupées en tronçons
- 150 g de navets, détaillés en cubes
- 300 g de patate douce, détaillée en cubes
- 300 g de chou, finement émincé
- 180 g de poivron rouge, taillé en lanières
- Nutrition
- per 1 portion
- Calories
- 2060.8 kJ / 491.3 kcal
- Protein
- 47.3 g
- Carbohydrates
- 25.5 g
- Fat
- 19.5 g
- Saturated Fat
- 4.5 g
- Fibre
- 9.8 g
- Sodium
- 703.5 mg
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替代食谱
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