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Ingredients
La base des 3 gelées
- 180 g d'eau
- 80 g de graines de chia
La gelée à l'abricot
- 150 g d'abricots frais
- 10 g de miel d'acacia ou de fleurs
- 1 c. à café de jus de citron fraîchement pressé
La gelée à la framboise
- 150 g de framboises fraîches
- 10 g de miel d'acacia ou de fleurs
- 1 c. à café de jus de citron fraîchement pressé
La gelée à la myrtille
- 150 g de myrtilles
- 10 g de miel
- ½ c. à café de réglisse en poudre
- 1 c. à café de jus de citron fraîchement pressé
- Nutrition
- per 1 bocal
- Calories
- 917 kJ / 219 kcal
- Protein
- 6 g
- Carbohydrates
- 21 g
- Fat
- 9 g
- Saturated Fat
- 1 g
- Fibre
- 12 g
- Sodium
- 5 mg
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替代食谱
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