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Ingredients
- 1 gousse d'ail
- 50 - 100 g d'oignons, en morceaux
- ½ - 1 c. à café de sel
- 30 g d'huile
- 50 - 100 g de pâte de curry rouge thaï
- 200 g de lait de coco
- 200 g d'eau
- 40 g de pommes de terre à chair ferme, en petits morceaux
- 100 g de carottes, en petits morceaux
- 600 g de filet de poitrine de poulet, sans peau, en cubes (3 cm)
- 150 g de petits pois surgelés
- 2 - 3 brins de coriandre fraîche, les feuilles uniquement, pour la garniture
- Nutrition
- per 1 portion
- Calories
- 1914 kJ / 459 kcal
- Protein
- 42 g
- Carbohydrates
- 27 g
- Fat
- 20 g
- Fibre
- 6.2 g
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替代食谱
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