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Ingredients
Salat
- 900 g Wasser
- 1 ½ TL Salz
- 300 g grüne Bohnen, TK
-
125
g Lachsfilet, frisch, ohne Haut
or Lachsfilet, TK, aufgetaut - 2 TL Zitronensaft
- 1 - 2 Stängel Dill, abgezupft
- ¼ TL Pfeffer
- 90 g Risoni-Nudeln
Sauce und Fertigstellung
- 100 g Joghurt, 0,1% Fett
- 10 g Zitronensaft
- 5 g Honig
- 10 g Senf, mittelscharf
- 2 Stängel Dill, abgezupft
- ½ TL Salz
- ¼ TL Pfeffer
- 200 g Cherry-Tomaten, halbiert
- Nutrition
- per 1 Portion
- Calories
- 1669 kJ / 398 kcal
- Protein
- 24 g
- Carbohydrates
- 47 g
- Fat
- 10 g
- Fibre
- 6.8 g
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替代食谱
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