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Ingredients
- 2 Stängel Petersilie, abgezupft
- 70 g Möhren, in Stücken
- 70 g Zucchini, in Stücken
- 1 TL Öl
- 70 g Frischkäse, light
- ¾ TL Salz
- ¼ TL Pfeffer
- ½ TL Curry
- 1 Dose Mais (Abtropfgew. 140 g), abgetropft
- 1 TL Zitronensaft
- 1 TL Honig
- 2 Weizentortillas, mit Leinsamen (à 72 g)
- 40 g Eisbergsalat, in Streifen (1 cm)
- 50 g Putenbrust-Aufschnitt, in feinen Streifen
- Nutrition
- per 1 Portion
- Calories
- 1723 kJ / 410 kcal
- Protein
- 20 g
- Carbohydrates
- 58 g
- Fat
- 10 g
- Fibre
- 5.5 g
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替代食谱
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