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Ingredients
- 350 g grão-de-bico cozido escorrido
- 60 g arandos (cranberries)
- 15 g salsa
- 20 g óleo de coco
- 150 g cebola cortada em pedaços
- 1 c. chá de polpa de tamarindo
- ½ c. chá de cominhos
- ½ c. chá de canela em pó
- 350 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - ½ c. chá de sal
- 180 g quinoa
- 50 g caju torrado
- Nutrition
- per 1 dose
- Calories
- 1646 kJ / 394 kcal
- Protein
- 14 g
- Carbohydrates
- 53 g
- Fat
- 14 g
- Fibre
- 11 g
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替代食谱
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