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Ingredients
- 1000 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 80 g Wildreismischung
- 500 g Blattspinat, grob zerkleinert
- 1 Zwiebel (ca. 50), halbiert
- 1 Knoblauchzehe
- 20 g Öl
- 1 Prise Salz
- 1 Prise Pfeffer
- 10 g Zitronensaft
- 300 g Crème fraîche
- Nutrition
- per 1 Portion
- Calories
- 1004 kJ / 239 kcal
- Protein
- 5 g
- Carbohydrates
- 12 g
- Fat
- 19 g
- Fibre
- 2.6 g
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替代食谱
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