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Ingredients
- 150 g Kokosdrink, ungesüßt, kalt
- 150 g Magerquark
- 50 g Orangensaft, kalt
- 20 g Erythrit mit Vanille, selbst gemacht (siehe Tipp)
- Nutrition
- per 1 Glas
- Calories
- 636 kJ / 152 kcal
- Protein
- 20 g
- Carbohydrates
- 13 g
- Fat
- 1 g
- Fibre
- 0.2 g
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替代食谱
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