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Quark-Kokos-Shake

Quark-Kokos-Shake
4.4 565 ratings
Prep. 5 min
Total 5 min
1 Glas
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Ingredients

  • Kokosdrink ungesüßt, kalt
    150 g
  • Magerquark
    150 g
  • Orangensaft kalt
    50 g
  • Erythrit mit Vanille, selbst gemacht (siehe Tipp)
    20 g
    20 g Erythrit

Difficulty

easy

Nutrition per 1 Glas

Protein 20 g
Calories 636 kJ / 152 kcal
Fat 1 g
Fibre 0.2 g
Carbohydrates 13 g

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