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Ingredients
- 1 Zwiebel, halbiert
- 30 g Öl
- 150 g Suppengemüse, in Stücken (3 cm)
-
1 ½
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 ½ Würfel Gemüsebrühe (für je 0,5 l) - 500 g Wasser
- 250 g Kartoffeln, in Stücken (2 cm)
- 250 g Süßkartoffeln, in Stücken (2 cm)
- 50 g Erbsen, TK
- ½ TL Salz
- 3 Prisen Pfeffer
- 2 Lorbeerblätter
- 200 g Frischkäse
- Nutrition
- per 1 Portion
- Calories
- 1631 kJ / 390 kcal
- Protein
- 10 g
- Carbohydrates
- 31 g
- Fat
- 24 g
- Fibre
- 5.3 g
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替代食谱
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