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Ingredients
- 300 g de courgettes, coupées en tronçons (3 cm)
- ½ c. à café de sel
- 250 g de pois chiches en conserve, égouttés
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 60 g de tahini (voir "Conseil(s)")
- 20 g de jus de citron fraîchement pressé
- 1 gousse d'ail
- 3 c. à soupe d'huile d'olive
- 1 pincée de cumin en poudre
- Nutrition
- per 1 portion
- Calories
- 486.1 kJ / 115.5 kcal
- Protein
- 3.2 g
- Carbohydrates
- 5.4 g
- Fat
- 8.6 g
- Saturated Fat
- 1.1 g
- Fibre
- 2.2 g
- Sodium
- 62.2 mg
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替代食谱
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