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Ingredients
- 80 g d'oignon, coupé en deux
- 1 gousse d'ail
- 500 g de courgettes, en tronçons (3-4 cm)
- 20 g d'huile d'olive extra vierge
- 1 cube de bouillon de légumes
- 100 g d'eau
-
1
yaourt au lait de brebis
or 1 yaourt au lait de chèvre - 100 g de feta
- 10 feuilles de menthe fraîche, ciselées
- Nutrition
- per 4 portions
- Calories
- 2577 kJ / 617 kcal
- Protein
- 26 g
- Carbohydrates
- 18 g
- Fat
- 50 g
- Saturated Fat
- 18 g
- Fibre
- 9 g
- Sodium
- 1271 mg
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替代食谱
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