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Ingredients
- 30 g d'amandes émondées
- 1 feuille de gélatine alimentaire (1,9 g/feuille), et un récipient d'eau froide
- 50 g de crème liquide légère
- 375 g de yaourt nature
- 1 gousse de vanille fendue et grattée
- 50 g de sucre glace
- 3 blancs d'œufs
- 350 g de poires en cubes
- 30 g d'eau
- Nutrition
- per 1 portion
- Calories
- 969.7 kJ / 231.8 kcal
- Protein
- 8.2 g
- Carbohydrates
- 32.4 g
- Fat
- 8.6 g
- Saturated Fat
- 3.2 g
- Fibre
- 3.5 g
- Sodium
- 85.1 mg
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替代食谱
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