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Ingredients
- 600 g de filet de dinde, sans peau, en gros cubes
- 1 c. à soupe rase d'épices tandoori
- 1 c. à soupe d'huile d'olive
- 5 brins de menthe fraîche, effeuillés
- 325 g de concombres, en gros morceaux
- 250 g de yaourt nature à 0% m.g.
- du sel
- du poivre moulu
- 500 g d'eau
- Nutrition
- per 1 portion
- Calories
- 1064 kJ / 253 kcal
- Protein
- 41 g
- Carbohydrates
- 5 g
- Fat
- 7 g
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替代食谱
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