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Ingredients
- 2 - 3 brins de persil frais, équeutés
- 2 - 3 brins de coriandre fraîche, effeuillés
- 60 g d'échalotes, coupées en deux
- 50 g d'huile d'olive
- 40 g de jus de citron fraîchement pressé
- 500 g d'eau
- 150 g de fèves fraîches
- 250 g de chou-fleur, détaillé en sommités
- 300 g d'asperges vertes, épluchées et coupées en tronçons
- 300 g de petits pois frais
- Nutrition
- per 1 portion
- Calories
- 639.5 kJ / 154 kcal
- Protein
- 6.5 g
- Carbohydrates
- 7.7 g
- Fat
- 9.3 g
- Saturated Fat
- 1.2 g
- Fibre
- 6.2 g
- Sodium
- 31.5 mg
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替代食谱
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