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Ingredients
- 100 g d'oignon, coupé en quatre
- 1 c. à soupe d'huile d'olive
- 4 filets de poulet, sans peau
- 1 aubergine, en très fines tranches
- sel
- poivre moulu
- 180 g de courgettes (2), en petits cubes
- 200 g de tomates cerise, coupées en deux
- 1 c. à soupe d'origan déshydraté
- 100 g d'eau
- Nutrition
- per 1 portion
- Calories
- 928 kJ / 220 kcal
- Protein
- 32 g
- Carbohydrates
- 9 g
- Fat
- 5 g
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替代食谱
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