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Ingredients
- 2000 g d'eau
- 1 cube de bouillon de poule
- 2 branches de romarin frais
- du sel
- 100 g de lentilles vertes sèches
- 200 g de riz long blanc
- 500 g de filets de poulet, sans peau, en gros cubes
- du poivre moulu
- 2 c. à soupe d'huile d'olive
- le jus d'1/2 orange
- 1 c. à café de curry en poudre
- 20 tomates cerise, coupées en deux
- ½ bouquet de ciboulette fraîche, ciselé
- Nutrition
- per 1 portion
- Calories
- 1339 kJ / 317 kcal
- Protein
- 41 g
- Carbohydrates
- 23 g
- Fat
- 6 g
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替代食谱
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