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Ingredients
La pâte
- 200 g de farine de blé
- 40 g de fromage blanc maigre
- 1 œuf
- 50 g d'eau
- 1 pincée de levure chimique
- 1 c. à café d'origan déshydraté
- du sel
La garniture
- 500 g d'eau
- 250 g de filet de poulet,
- beurre, pour le moule
- 2 œufs
- 200 g de lait écrémé
- 1 pincée d'origan déshydraté
- du sel
- du poivre moulu,
- 6 champignons de Paris frais, coupés en quatre
- 12 tomates cerise
- Nutrition
- per 1 portion
- Calories
- 1599 kJ / 380 kcal
- Protein
- 31 g
- Carbohydrates
- 40 g
- Fat
- 10 g
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替代食谱
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