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Pesto-Weizen-Salat

Pesto-Weizen-Salat
4.4 503 ratings
Prep. 20 min
Total 30 min
4 Portionen
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Ingredients

  • Wasser
    1500 g
  • Salz zum Würzen
    3 TL
  • parboiled Weizen (z. B. Sonnenweizen von Ebly)
    250 g
  • rote Paprika (ca. 150 g), in Würfeln (2 cm)
    1
  • Zucchini halbiert, in Scheiben
    200 g
  • Rucola
    50 g
  • Mini-Mozzarella-Kugeln (125 g), abgetropft
    1 Pck.
  • Pesto rosso (siehe Tipp)
    70 g
  • Olivenöl
    40 g
  • Balsamico, hell
    30 g
  • Basilikum getrocknet
    1 ½ TL
  • Zucker
    1 TL

Difficulty

medium

Nutrition per 1 Portion

Protein 24 g
Calories 3025 kJ / 724 kcal
Fat 25 g
Fibre 10.4 g
Carbohydrates 98 g

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