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Ingredients
- 120 g d'oignons, coupés en quatre
- 1 c. à soupe d'huile d'olive
- 500 g d'aiguillettes de poulet
- 500 g d'eau
- 1 cube de bouillon de volaille
- 400 g de carottes, en rondelles
- 25 g de fécule de maïs
- 60 g de crème épaisse allégée
- 1 c. à soupe rase de moutarde à l'ancienne
- Nutrition
- per 1 portion
- Calories
- 1250 kJ / 298 kcal
- Protein
- 33 g
- Carbohydrates
- 11 g
- Fat
- 16 g
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替代食谱
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