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Ingredients
- 80 g Schalotten
- 20 g Olivenöl
- 250 g Perlgraupen, mittel oder grob, gewaschen
- 150 g Weißwein, trocken
- 700 g Wasser
-
1 ½
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 ½ Würfel Gemüsebrühe (für je 0,5 l) - 2 getrocknete Lorbeerblätter
- ½ TL Salz
- 1 Prise Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 1260 kJ / 301 kcal
- Protein
- 7 g
- Carbohydrates
- 45 g
- Fat
- 6 g
- Fibre
- 3.2 g
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替代食谱
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