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Pulpo

Pulpo
3.8 58 ratings
Prep. 20 min
Total 2 h
4 Portionen
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Ingredients

  • Möhren in Stücken
    50 g
  • Fenchel in Stücken
    50 g
  • Zwiebel halbiert
    30 g
  • Knollensellerie in Stücken
    50 g
  • Staudensellerie in Stücken
    50 g
  • Knoblauchzehen
    2
  • Salz
    ½ - ¾ TL
  • Lorbeerblatt, frisch
    1
  • Rotwein, trocken
    250 g
  • Wasser
    250 g
  • Pulpo Tentakeln, in Stücken (ca. 20 cm)
    600 g

Difficulty

medium

Nutrition per 1 Portion

Protein 25 g
Calories 477 kJ / 114 kcal
Fat 2 g
Fibre 0 g
Carbohydrates 0 g

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