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Ingredients
- 1 spicchio di aglio
- 6 foglie di basilico fresche, lavate
- 1 peperoncino rosso piccante (optional)
- 50 g di olio extravergine di oliva + q.b.
- 150 g di carote, pelate e a cubetti (1 cm)
- 350 g di melanzane a cubetti (1 cm)
- 350 g di zucchine a cubetti (1 cm)
- 120 g di ceci in scatola, sgocciolati
- 80 g di pomodori datterino a metà
- 2 pizzichi di sale
- 250 g di acqua
- 1 pizzico di curcuma in polvere
- 250 g di cous cous a grana media, precotto
- Nutrition
- per 1 porzione
- Calories
- 1183 kJ / 282.6 kcal
- Protein
- 8.6 g
- Carbohydrates
- 32.2 g
- Fat
- 2.6 g
- Fibre
- 11 g
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替代食谱
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