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Ingredients
- 100 g d'oignon (1), coupé en quatre
- 2 c. à soupe d'huile d'olive, et 1 filet pour le poulet
- 250 g de riz spécial risotto, type arborio
- 60 g de vin blanc
- 300 g de filets de poulet
- 700 g d'eau
- 1 cube de bouillon de légumes
- 10 cœurs d'artichauts frais, type poivrade
- 10 feuilles de sauge fraîche
- du sel
- du poivre moulu
- Nutrition
- per 1 portion
- Calories
- 1222 kJ / 291 kcal
- Protein
- 25 g
- Carbohydrates
- 24 g
- Fat
- 9 g
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替代食谱
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