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Ingredients
- 250 g Blumenkohl, in Stücken
- 1 Zwiebel (ca. 70 g), halbiert
- 5 g Olivenöl
- 150 g Sauerkraut, abgetropft und grob zerzupft
- 50 g Katenschinkenwürfel
- 100 g Risottoreis
- 200 g Wasser
-
1 ½
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 ½ Würfel Gemüsebrühe (für je 0,5 l) - ¼ TL Pfeffer
- 1 Lorbeerblatt, getrocknet
- 100 g Saure Sahne
- Nutrition
- per 1 Portion
- Calories
- 1711 kJ / 409 kcal
- Protein
- 19 g
- Carbohydrates
- 46 g
- Fat
- 20 g
- Fibre
- 6.9 g
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替代食谱
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