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Ingredients
- ½ Bund Petersilie, mit den feinen Stielen
- 500 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 400 g Drillinge, halbiert
- 250 g Kohlrabi, in Stücken (1 cm)
- 250 g Möhren, in Scheiben (5 mm)
- ½ TL Salz und etwas mehr zum Würzen
- 200 g grüne Bohnen, TK
- 150 g Erbsen, TK
- 2 Zwiebeln (100 g)
- 40 g Butter, in Stücken
- 200 g Sahne
- 20 g Mehl
- ½ TL Pfeffer
- 3 Prisen Muskat
- Nutrition
- per 1 Portion
- Calories
- 1780 kJ / 425 kcal
- Protein
- 10 g
- Carbohydrates
- 36 g
- Fat
- 25 g
- Fibre
- 8.7 g
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替代食谱
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