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Ingredients
- 3 foglie di basilico fresco, lavate
- 5 rametti di prezzemolo fresco, le foglioline lavate
- 40 g di olio extravergine di oliva + q.b.
- 4 filetti di merluzzo (150 g l'uno)
- 50 g di cipolla bianca a pezzi
- 100 g di olive verdi denocciolate + q.b.
- 1 cucchiaio di capperi sotto sale, sciacquati e asciugati
- 350 g di passata di pomodoro
- 100 g di acqua
- Nutrition
- per 1 porzione
- Calories
- 1297.1 kJ / 309.8 kcal
- Protein
- 36.2 g
- Carbohydrates
- 10.4 g
- Fat
- 17.7 g
- Fibre
- 2.9 g
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替代食谱
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