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Ingredients
- 1 c. chá de sementes de coentros, mais q.b. p/ polvilhar
- 1 c. chá de sementes de cominhos, mais q.b. p/ polvilhar
- 35 g azeite
- 6 chalotas cortadas em quatro
- 400 g abóbora cortada em cubos pequenos
- 50 g amêndoa s/ pele
- 20 g pistácios s/ casca
- 30 g passas de uva
- 10 g mel
- 1 c. chá de canela em pó
- 1 c. chá de paprika
- ½ c. chá de gengibre em pó
- Sal q.b.
- 1 dente de alho
- 400 g espinafres descongelados, bem espremidos
- 50 g queijo-creme
- 225 g massa filo
- 50 g manteiga derretida p/ pincelar
- Nutrition
- per 1 dose
- Calories
- 1760.7 kJ / 420.8 kcal
- Protein
- 10.1 g
- Carbohydrates
- 45.7 g
- Fat
- 24.1 g
- Saturated Fat
- 7.9 g
- Fibre
- 6.3 g
- Sodium
- 325.4 mg
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替代食谱
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