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Ingredients
- 180 g Zucchini, geschält, in Stücken
- 500 g Magerquark
- 130 g Dinkelflocken
- 130 g Haferkleie
- 20 g Leinsamen
- 3 Eier
- 1 Pck. Backpulver
- 1 TL Johannisbrotkernmehl
- ½ TL Kümmel, ganz
- 1 ½ TL Salz
- Nutrition
- per 1 Scheibe
- Calories
- 444 kJ / 106 kcal
- Protein
- 8 g
- Carbohydrates
- 11 g
- Fat
- 3 g
- Fibre
- 2.3 g
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替代食谱
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