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Ingredients
- 100 g Zwiebeln, geviertelt
- 2 Knoblauchzehen, halbiert
- 20 g Öl, etwas mehr zum Braten
- 400 g Hendlbrustfilets, ohne Haut
- 1 EL Paprikapulver, edelsüß
-
2 - 3
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - 15 g Dijonsenf
- 20 g Paradeismark
- 200 g Fisolen, tiefgekühlt, in Stücken (siehe Variation)
- 150 g Wasser
- 5 Stängel Petersilie, Blättchen abgezupft
- 300 - 400 g Pilze, frisch (siehe Tipp)
- etwas Salz
- 150 g Schlagobers
- Nutrition
- per 1 Portion
- Calories
- 1482 kJ / 354 kcal
- Protein
- 28 g
- Carbohydrates
- 12 g
- Fat
- 22 g
- Saturated Fat
- 10 g
- Fibre
- 4 g
- Sodium
- 122 mg
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替代食谱
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