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Creme de couve-flor com pinhões

Creme de couve-flor com pinhões
4.7 34 ratings
Prep. 5 min
Total 40 min
6 doses
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Ingredients

  • cebola
    100 g
  • dente de alho
    1
  • manteiga
    30 g
  • couve-flor só os raminhos
    550 g
  • leite
    300 g
  • água
    600 g
  • caldo de legumes caseiro
    1 c. chá de
    1 cubo de caldo de legumes
  • sal
    ½ c. chá de
  • pinhões (optional) tostados
    1 c. sopa de
  • cebolinho picado
    1 c. sopa de
  • noz-moscada
    1 pitada de

Difficulty

easy

Nutrition per 1 dose

Sodium 252.1 mg
Protein 3.7 g
Calories 410.7 kJ / 98.2 kcal
Fat 6.1 g
Fibre 2.2 g
Saturated Fat 3.7 g
Carbohydrates 8.9 g

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