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Ingredients
- 380 g de riz basmati
- 150 g d'oignons, coupés en deux
- 2 gousses d'ail
- 20 g d'huile d'olive
- 1000 g d'eau
- 300 g de coulis de tomates
- 2 c. à soupe de concentré de tomate
- 3 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- 300 g de thon en boîte au naturel, émietté
- Nutrition
- per 1 portion
- Calories
- 1058.1 kJ / 250.3 kcal
- Protein
- 14 g
- Carbohydrates
- 40.1 g
- Fat
- 3.6 g
- Fibre
- 0.9 g
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替代食谱
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