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Ingredients
Mürbeteig
- Butter zum Einfetten
- 150 g Weizen-Vollkornmehl
- 70 g Butter, kalt, in Stücken
- 20 g Wasser
- ½ TL Salz
Belag und Fertigstellung
- 2 Frühlingszwiebeln, in Stücken
- 400 g Kürbis, in Stücken (siehe Tipp)
- 200 g Feta, in Stücken
- 200 g Kräuter-Crème-frâiche
- 3 Eier
- 20 g Speisestärke
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für je 0,5 l) - ¼ TL Pfeffer
- Nutrition
- per 1 Stück
- Calories
- 1372 kJ / 325 kcal
- Protein
- 11 g
- Carbohydrates
- 17 g
- Fat
- 23 g
- Fibre
- 2.7 g
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替代食谱
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