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Ingredients
- 250 g Kichererbsen, getrocknet, getrocknet
- 2300 g Wasser
- 80 g Olivenöl und etwas mehr zum Beträufeln
- 3 - 4 Knoblauchzehen
- 2 TL Salz
- 1 TL Zucker
- 200 g Tahin
- 60 g Zitronensaft von ca. 2-3 Zitronen
- 3 TL Kreuzkümmel (Cumin), gemahlen
- Chiliflocken (Pul Biber) zum Bestreuen
- Sumak zum Bestreuen
- Nutrition
- per 1 Portionen
- Calories
- 1044 kJ / 250 kcal
- Protein
- 8 g
- Carbohydrates
- 12 g
- Fat
- 19 g
- Fibre
- 5.4 g
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替代食谱
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