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Ingredients
Molho
- 25 g sementes de sésamo
- 100 g iogurte natural
- 20 g sumo de limão (½ unid. aprox.)
Fritos
- 50 g queijo da Ilha
- 35 g azeite
- 1 dente de alho
- 100 g espinafres cortados em juliana
- 40 g cebolo cortado em rodelas
- 2 ovos
- 2 c. chá de raspa de limão
- ½ c. chá de sal
- 5 g aneto, só as folhas
- 100 g farinha tipo 65
- Óleo q.b. p/ fritar
- Nutrition
- per 1 unidade
- Calories
- 797 kJ / 191 kcal
- Protein
- 3 g
- Carbohydrates
- 6 g
- Fat
- 17 g
- Fibre
- 1 g
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替代食谱
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