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Ingredients
- 50 g Parmesan, in Stücken
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 20 g pflanzliches Öl
- 1000 g Wasser
-
2
geh. TL Gemüse-Bouillon Paste
or 2 Gemüsebouillonwürfel - ½ TL Salz
- 250 g Maisgriess
- Nutrition
- per 1 Portion
- Calories
- 1341 kJ / 320 kcal
- Protein
- 10 g
- Carbohydrates
- 47 g
- Fat
- 10 g
- Fibre
- 3.4 g
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替代食谱
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